Italian evo oil
In Italy there are many companies that produce extra virgin olive oil (EVO) but before recommending some companies where to buy an excellent extra virgin olive oil, let's try to understand the characteristics of this oil. Extra virgin olive oil is of superior quality because it is obtained from the mechanical pressing of olives only and to be defined as such, it must have an acidity of less than 0.8%, less than all other oils.
It also contains a good amount of vitamin A and especially vitamin E, two vitamins with antioxidant properties, as well as phenolic compounds. All the benefits for our health derive from this particular composition.
Among the foods that make up the Mediterranean diet, it is the one that occupies the leading role. Although it is a fat, it has extraordinary properties from a nutritional point of view:
- Prevents diabetes
- Fights hypertension
- Counteracts the onset of neurodegenerative diseases
- Improves the lipid profile
- Helps against high cholesterol
- Beneficial effects on the intestine
- Antioxidant, prevents aging
- Protects the immune system
- Helps bones
- Great for kids
Now that we know the characteristics of this oil, i can recommend one of the Italian companies where you can buy an excellent extra virgin olive oil, Farm Baiamonte Francesco. This company is family-run, produces a small quantity of extra virgin olive oil of the highest quality, does not use pesticides, exports all over the world and in case of damage during transport makes a refund. It is located in Sicily, one of the regions where one of the best oil in Italy is produced.